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	<title>Top Secret Fat Loss Plan &#187; Jon Benson</title>
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	<link>http://www.topsecretfatlossplan.com/blog</link>
	<description>Lose the Fat and Get Rid of The Parasites</description>
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		<title>2 Quick Recipe Tips</title>
		<link>http://www.topsecretfatlossplan.com/blog/2-quick-recipe-tips/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/2-quick-recipe-tips/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies&#8230; my gal [...]]]></description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.topsecretfatlossplan.com/blog/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://www.topsecretfatlossplan.com/blog/micro-session-cardio-works-best/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.topsecretfatlossplan.com/blog/the-cost-of-eating-healthy/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THIS Makes You Gain Weight</title>
		<link>http://www.topsecretfatlossplan.com/blog/this-makes-you-gain-weight/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://www.topsecretfatlossplan.com/blog/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://www.topsecretfatlossplan.com/blog/hdt-better-abs-in-3-minutes/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HDT]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/hdt-better-abs-in-3-minutes/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say [...]]]></description>
		<wfw:commentRss>http://www.topsecretfatlossplan.com/blog/hdt-better-abs-in-3-minutes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<link>http://www.topsecretfatlossplan.com/blog/hdt-hyper-density-training-more-results-in-less-time/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/hdt-hyper-density-training-more-results-in-less-time/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:01 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HDT]]></category>
		<category><![CDATA[Muuiscle Gain]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I&#8217;ve been telling you about this: 7 and 14-Minute Workouts here]]></description>
		<wfw:commentRss>http://www.topsecretfatlossplan.com/blog/hdt-hyper-density-training-more-results-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.topsecretfatlossplan.com/blog/the-best-16-minute-workout-ever/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I [...]]]></description>
		<wfw:commentRss>http://www.topsecretfatlossplan.com/blog/the-best-16-minute-workout-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Healthy Eating Cost You More?</title>
		<link>http://www.topsecretfatlossplan.com/blog/does-healthy-eating-cost-you-more/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/does-healthy-eating-cost-you-more/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 03:07:14 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[EODD]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/?p=197</guid>
		<description><![CDATA[Quick-Links:  Every Other Day Diet ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ One of the biggest myths out there is [...]]]></description>
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