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	<title>Top Secret Fat Loss Plan &#187; fat loss</title>
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	<link>http://www.topsecretfatlossplan.com/blog</link>
	<description>Lose the Fat and Get Rid of The Parasites</description>
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		<title>Fight Abdominal Fat With 3 Vegetables</title>
		<link>http://www.topsecretfatlossplan.com/blog/fight-abdominal-fat-with-3-vegetables/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/fight-abdominal-fat-with-3-vegetables/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 10:54:00 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[estrogenic chemicals]]></category>
		<category><![CDATA[fight against abdominal fat]]></category>
		<category><![CDATA[xenoestrogens]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/?p=289</guid>
		<description><![CDATA[I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mike Geary Talks About A Type of Trans Fat That Makes You Leaner</title>
		<link>http://www.topsecretfatlossplan.com/blog/mike-geary-talks-about-a-type-of-trans-fat-that-makes-you-leaner/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/mike-geary-talks-about-a-type-of-trans-fat-that-makes-you-leaner/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:17:43 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[conjugated linoleic acids]]></category>
		<category><![CDATA[lose fat faster]]></category>
		<category><![CDATA[natural CLA]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/?p=283</guid>
		<description><![CDATA[Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>This 1 Weird Tip Works For Flattening The Belly</title>
		<link>http://www.topsecretfatlossplan.com/blog/this-1-weird-tip-works-for-flattening-the-belly/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/this-1-weird-tip-works-for-flattening-the-belly/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:21:08 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[strange fat loss trick but true]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/?p=112</guid>
		<description><![CDATA[Some of my greatest progress in life has come by listening to my elders. Wisdom often comes with age. Well in this case, fatloss wisdom comes with really, really&#8230; REALLY old age. I&#8217;m talking Fred Flintstone-age. But once I saw how it works, it made perfect sense to try it myself&#8230; &#8230; and what do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Free 26-Page Excerpt From &#8220;Creating Balance&#8221; e-book</title>
		<link>http://www.topsecretfatlossplan.com/blog/free-26-page-excerpt-from-creating-balance-e-book/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/free-26-page-excerpt-from-creating-balance-e-book/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:05:55 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Dr. Holly Lucille]]></category>
		<category><![CDATA[natural hormones]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/?p=99</guid>
		<description><![CDATA[Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly&#8217;s idea of balance goes beyond day-planners and schedules. She talks about &#8220;internal&#8221; balance: Balance between your  natural hormones to help create energy,  lower bodyfat, and jacking up your sex drive. Good stuff. I wanted to give you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Got Manboobs?</title>
		<link>http://www.topsecretfatlossplan.com/blog/got-manboobs/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/got-manboobs/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:14:04 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[bellyfat]]></category>
		<category><![CDATA[Dr. Holly Lucille]]></category>
		<category><![CDATA[gynaecomastia]]></category>
		<category><![CDATA[male menopause]]></category>
		<category><![CDATA[manboobs]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/?p=96</guid>
		<description><![CDATA[3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so&#8230; did you see them?&#8230;The dreaded&#8230;. &#8220;Manboobs&#8221;? Obviously if you are female this is not an issue. But for us men, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How To Gain Muscle And Burn Bodyfat At The Same Time</title>
		<link>http://www.topsecretfatlossplan.com/blog/how-to-gain-muscle-and-burn-bodyfat-at-the-same-time/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/how-to-gain-muscle-and-burn-bodyfat-at-the-same-time/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:20:12 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[burn bodyfat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/?p=79</guid>
		<description><![CDATA[I just received this article from Jon Benson and HAD to share it with you. It really opened my eyes to what is possible. Let me know what you think, okay? &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your &#8220;big dream?&#8221; I have two: &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Fatloss Questions You Should Be Asking ( Part 1 )</title>
		<link>http://www.topsecretfatlossplan.com/blog/10-fatloss-questions-you-should-be-asking-part-1-2/</link>
		<comments>http://www.topsecretfatlossplan.com/blog/10-fatloss-questions-you-should-be-asking-part-1-2/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:36:39 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Best Fats]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[dietary fats]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[EODD]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>

		<guid isPermaLink="false">http://www.topsecretfatlossplan.com/blog/10-fatloss-questions-you-should-be-asking-part-1-2/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]]]></description>
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