Mike Geary talks about 3 vegetables that fight abdominal fat.

I wanted to share a pretty unique article with you today from Nutrition Specialist Mike Geary.

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I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.

Let me explain what they are and why…

First of all, if you’ve already grabbed a copy of my new Fat Burning Kitchen Program then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

In case you haven’t picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program…

make sure to grab your copy before the price doubles tomorrow:

Fat Burning Kitchen Program

Pass this onto your friends… I bet you’ll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary.

You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you…

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A type of Trans Fat that makes you leaner?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
co-Author – The Fat Burning Kitchen

We all know that trans fats are horrible for your health right?  But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle?

Well, check out the excerpt from my new program that I co-authored called “The Fat Burning Kitchen” below:

“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc.  CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.

Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that’s found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.

Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.

So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish — because the extra CLA can really help in accelerating fat loss and preserving lean muscle…”

There you have it… there actually IS such a thing as a healthy trans fat… bet you didn’t know that!

This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.

The program is called “The Fat Burning Kitchen”.

Because this is our launch week… you can grab the program for half price this week only. The price will double in a few days at the end of the week.

Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently.

This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame.  There’s nothing unhealthy here… but these techniques are definitely “amped up” from the norm.

When I say nitty gritty details… I’m talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss.

Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days.  I’ll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer.

You’ll find out all of those details of how I did this in the bonus chapter if you grab a copy this week.

check it out:

“The Fat Burning Kitchen”

Get your copy today so you don’t miss out on the half price special.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

• Step by step action steps telling you exactly how to put the principles in place
• Detailed daily meal plans that make everyday eating easy
• Shopping Lists to make food shopping a snap
• Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is backed by a 60 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

Omron Healthcare Deluxe Wrist BP Monitor with APS HEM-650

Omron’s Advanced Positioning Sensor automatically confirms the monitor is at heart level, ensuring an accurate reading.   This monitor is easy to use and not only provides systolic/diastolic and pulse readings, but also advanced diagnostics such as an irregular heartbeat detector and an average of the last three blood pressure readings. With simple, silent and one-touch operation, an accurate and reliable blood pressure measurement is seconds away.  Cuff fits wrist sized 5 1/4″ to 81/2″ in circumference.  The HEM-650 has been tested, evaluated and proven to meet the rigorous safety and accuracy standards set by independent organizations.

Specs:

• Extra large digital display with systolic/diastolic blood pressure measurements Pulse reading and date/time stamp Irregular Heartbeat Detector
• 90 Memory Storage Averages Last 3 Readings
• 5 Year Warranty

Whats Included:

• Omron Healthcare Deluxe Wrist BP Monitor with APS�
• HEM-650 Instruction Manual and Warranty

Click here to learn more

Omron HEM-629 Wrist Blood Pressure Monitor

Taking your blood pressure is easy with the portable wrist monitor.  Simply wrap the cuff around the wrist, and press START.  In seconds,your blood pressure and pulse are displayed on the large digital panel.  Cuff fits wrist sized 5 1/4″ to 8 1/2″ in circumference.  The HEM-629 has been tested, evaluated and proven to meet the rigorous safety and accuracy standards set by independent organizations.

Specs:

• Easy one-touch operation
• Cuff fits wrist sized 5 1/4″ to 8 1/2″ in circumference
• 60-memory recall IntelliSense� technology helps ensure accurate and comfortable readings
• Compact design for easy portability
• Carrying case included 2 AAA batteries included

Click here to learn more

Suunto t6c Heart Rate Monitor with Comfort Chest Transmitter for professional training

Altimeter:Vertical speed, Real time vertical cumulative value,  Temperature compensation,  Total ascent descent, Resolution 1m, Recording intervals 2s, 10s.  Altimeter/barometer lock, Altitude range 500m to 9000m or 1600 ft. to 2950 ft.

Heart Rate: Average heart rate in real time

Training effect in real time

25 log/1000000 beat memory capacity

PC analysis with 7 body parameters

EPOC Recording intervals beat by beat.

Heart rate limits and zones.

Display 30 to 240.

Weather: Temperature

Calories: real-time calorie consumption

Watch:12/24 hour

Calendar clock

Dual time zones

3 daily alarms

Chronograph:

Countdown timer

Stopwatch

Interval and warm up timers

99 maximum number of split times in memory

Log recorder:

Maximum number of logs: 30

Maximum length of a log: 99 hours

Maximum lap time: 99 hours

Lap/split times: 199 per session (log)

Resolution: 0.1 second

Water resistant:wrist unit 100m/330ft (ISO 2281)belt 20 m / 66 ft (ISO 2281)

Backlight type, Electro luminescent display option for night use

Customizable display, Customizable screen layout

Click here to learn more

Suunto t3c Heart Rate Monitor with Comfort Chest Transmitter for training

Training Effect in real time – Suunto t3c heart rate monitor takes the guesswork out of your training and gives you the guidance you need to achieve your goals.

Suunto t3c – Know your body:

• Calculate your real-time heart rate and calorie consumption
• Get real-time Training Effect
• Measure your speed, distance, and cadence with optional Suunto PODs
• Use interference-free digital ANT transmission and coding to securely pair your Suunto devices

Colour options:

Black Polished, Brown, Black, Deep Green, Black Arrow and the new Sporty Red (see the last two models on the right)

Available also in Suunto Performance Packs – ready to go solutions with PODs for cycling, running, and multisport.  You’re sweating, your heart is racing, and all your hard work is starting to pay off.  Your strength and endurance have improved, but you still wantto take it to the next level. What’s your next move? Use your Suuntot3c heart rate monitor with the included Suunto Comfort Belt to accurately monitor your heart rate.

Click here to learn more

Suunto t1c Heart Rate Monitor with Comfort Chest Transmitter for fitness, jogging, walking

Go the extra mile – Suunto t1c is the perfect heart rate monitor for losing weight, maintaining fitness, or cardiovascular conditioning.   Suunto t1c – Improve your training Monitor your real-time and average heart rate.    Get your real-time calorie consumption. Check your zone training status at a glance.  Use with compatible gym cardio equipment.  Receive accurate readings in 29 different codes.

Color options:  Black Pattern, Espresso Pattern, Orange Flare and the new True Fuchsia

Whether you’re hitting the gym to work off that extra holiday weight, going for your daily run, or practicing your favorite sport, every bit of information helps.  Use your Suunto t1c with the included Suunto Comfort Belt to accurately and conveniently monitor your real-time or average heart rate, so you know how to get the most out of each session.

With the Suunto t1c, you can also monitor how many calories you’re burning in real time, or view your workout summary for the last two months.

Click here to learn more

Garmin Wrist Strap Kit

GARMIN Wrist Strap Kit Great for smaller wrists. Kit includes two comfortable hook/loop closure fabric straps, plus connectors and installation tools.Geared for: Forerunners 405, 405CX

Click here to learn more

Garmin Foot Pod SDM4 (New Smaller Version)

1.8 Inches by 1 Inch in Size. Light Weight. 98% accuracy (calibrated) for most users; 95% median accuracy out of the box.  Measures cadence, or number of steps per minute, to optimize training.  Small enough to attach to shoelaces or fit in the mid-sole cavity of compatible running shoes; automatically turns on with movement.  A small, replaceable coin cell battery powers the pod for at least a year of training (>400 hrs)Unlike simple pedometers, the foot pod uses high-precision sensors (accelerometers) to measure a runner�fs unique foot motion in 3-D, providing greater accuracy Highly responsive to gait changes, allowing you to run speed intervals away from the track Compatible with: Forerunner 305 Forerunner 405 Forerunner 405CX Forerunner 310XT FR60 Forerunner 50

Click here to learn more